Up Next in Ballet Body Signature Bundle: Volumes 1-4 + Guide

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  54:20

  Ballet Body Signature Series: Lower Body

  Ballet Body Signature Series: Lower Body

  This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluf...

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  44:57

  Ballet Body Signature Series: Core

  Ballet Body Signature Series: Core

  Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these wo...

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  44:45

  Ballet Body Signature Series: Upper Body

  Ballet Body Signature Series: Upper Body

  Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to max...