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Barre Work: Lower Body VI (ball)

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March 2020

Anaerobic Conditioning (Upper Body Work + Core Bracing)

11m

Up Next in March 2020

  • Barre Work: Lower Body VI (ball)

    This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

  • Sitbacks and Tucks I (Revised)

    This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.