Anaerobic Conditioning (Upper Body Work + Core Bracing)
This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.
This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.
This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.