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Sitbacks and Tucks I (Revised)

This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks...

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March 2020

Barre Work: Lower Body VI (ball)

14m

This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

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  • Sitbacks and Tucks I (Revised)
    11:20
    Sitbacks and Tucks I (Revised)

    Sitbacks and Tucks I (Revised)

    This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.

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