March 2020

March 2020

4 Episodes

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March 2020
  • Dancing at the Barre III

    Episode 1

    This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.

  • Anaerobic Conditioning (Upper Body Work + Core Bracing)

    Episode

    This workout includes anaerobic sequences with work-rest intervals. This workout will hit the upper body and tax the core by bracing through movements on the mat plus one weighted carry to challenge the core.

  • Barre Work: Lower Body VI (ball)

    Episode

    This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

  • Sitbacks and Tucks I (Revised)

    Episode 1

    This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.