Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre Yoga Flow I

18m

Up Next in March 2019

  • Band-Resisted Mat Work

    This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.

  • Barre with Resistance band: Lower Body I

    This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.

  • Iron Barre: Total Body VI

    This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.