This yoga inspired workout flows through strengthening sequences to improve balance, mobility, strength, and flexibility. Equipment required: yoga mat and dumbbells.
Up Next in March 2019
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
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Barre with Resistance band: Lower Body I
This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.
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Iron Barre: Total Body VI
This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.