This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.
This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.