Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Lower Body I

13m

Up Next in June 2018

  • Iron Barre: Upper Body 1

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

  • Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • Warm-Up

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.