Live stream preview
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
Up Next in June 2018
-
Iron Barre: Upper Body 1
Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.
-
Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.