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June Workouts

Iron Barre: Upper Body 1

10m

Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

Up Next in June 2018

  • Iron Barre: Core 1
    08:18
    Iron Barre: Core 1

    Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • Warm-Up
    04:34
    Warm-Up

    Warm-Up

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.

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