June Workouts

June Workouts

4 Episodes

All new workouts released in June 2018.

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June Workouts
  • Iron Barre: Lower Body I

    Episode 1

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Upper Body 1

    Episode 2

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

  • Iron Barre: Core 1

    Episode 3

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • Warm-Up
    04:34
    Episode 4

    Warm-Up

    Episode 4

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.