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Iron Barre Select: Upper Body Rx

Dancing Arms I

12m

This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow

Up Next in Weeks 1-3: Day 3

  • Mat Work: Posterior Chain I
    20:32
    Mat Work: Posterior Chain I

    Mat Work: Posterior Chain I

    This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).

  • Strengthen and Stretch: Core I
    18:48
    Strengthen and Stretch: Core I

    Strengthen and Stretch: Core I

    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

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