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This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).
Up Next in Weeks 1-3: Day 3
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Strengthen and Stretch: Core I
This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.
