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Iron Barre: Core 1

Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core ...

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Iron Barre Select: Lower Body

Barre Work: Lower Body VI (ball)

14m

This body weight workout at the barre utilzes a playground ball to increase muscle activation for the working muscles. One circuit is demonstrated but two rounds are recommended. Lower Body Rx approved. Equiprment needed: barre and playground ball.

Up Next in Weeks 5-6: Day 5

  • Iron Barre: Core 1
    08:18
    Iron Barre: Core 1

    Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

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