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Rotational Movement: Upper Body + Core I

This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

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Iron Barre Select: Lower Body

Barre with Resistance band: Lower Body I

24m
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This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.

Up Next in Weeks 5-6: Day 3

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