Iron Barre Select: Lower Body

Iron Barre Select: Lower Body

12 Seasons

This program strategically aligns Ballet Body® and Iron Barre® exercises to accommodate troublesome areas including overdeveloped muscle groups, body- fat dense areas, and hypertrophic responses (ability to build muscle). This fine-tuned solution helps to balance the overall physique aesthetics with exercise selected for your body type whether your goal is to slim and sculpt your lower body or upper body. The Lower Body Rx Select training program includes total-body workouts tailored to strengthen, sculpt, and slim the thighs, while building metabolism-boosting, lean muscle mass in the upper body. This program is NOT advocating spot reduction but intelligently training the body to balance the look of the overall physique without exacerbating troublesome areas. Watch the Iron Barre Select Video for more info!

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Iron Barre Select: Lower Body

2 Episodes

  • Barre with Resistance band: Lower Body I
    24:31
    Barre with Resistance band: Lower Body I
    Episode 1

    Barre with Resistance band: Lower Body I

    Episode 1

    This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.

  • Rotational Movement: Upper Body + Core I
    16:48
    Rotational Movement: Upper Body + Core I
    Episode 2

    Rotational Movement: Upper Body + Core I

    Episode 2

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

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