Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.
Up Next in Weeks 5-6: Day 1
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Iron Barre: Rock the Hips
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
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Sitbacks and Tucks I (Revised)
This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.
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