Iron Barre Select: Lower Body
12 Seasons
This program strategically aligns Ballet Body® and Iron Barre® exercises to accommodate troublesome areas including overdeveloped muscle groups, body- fat dense areas, and hypertrophic responses (ability to build muscle). This fine-tuned solution helps to balance the overall physique aesthetics with exercise selected for your body type whether your goal is to slim and sculpt your lower body or upper body. The Lower Body Rx Select training program includes total-body workouts tailored to strengthen, sculpt, and slim the thighs, while building metabolism-boosting, lean muscle mass in the upper body. This program is NOT advocating spot reduction but intelligently training the body to balance the look of the overall physique without exacerbating troublesome areas. Watch the Iron Barre Select Video for more info!
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18:39Episode 1Iron Barre Upper Body V
Episode 1
Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.
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12:34Episode 2Iron Barre: Rock the Hips
Episode 2
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
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11:20Episode 3Sitbacks and Tucks I (Revised)
Episode 3
This workout has been slightly modified with a segment that offers muscle lengthening and strengthening exercises in a series of tucks and sitbacks at the barre. Equipment Needed: wall-mounted barre or a doorway frame to pull away from. A doorway chin up bar can be used as a barre as well.