Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Elongation Series I: Thighs

18m

Up Next in Weeks 1-2: Day 5

  • Mat Work: Glutes, Hamstrings, and Core

    This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.