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This is a continuous workout to keep your heart rate up while strengthening and sculpting your muscles. This circuit moves from one exercise to the next alternating between upper body and lower body exercises. This workout will lead you through the first circuit set. Equipment Needed: barbell/squat rack or set up for inverted rows and barbell pushups, a weight plate or 2- 3 inch platform for calf raises, and one kettlebell or dumbbell.
Up Next in Weeks 1-2: Day 3
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Bodyweight Total Body II-Inner Thigh ...
This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistan...
