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Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel

This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the bar...

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Iron Barre: Lower Body + Core I

Iron Barre Body Design Blueprint: Express • 20m

This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

Up Next in Iron Barre Body Design Blueprint: Express

  • Iron Barre Glutes II: Barbell Hip Thr...
    21:19
    Iron Barre Glutes II: Barbell Hip Thr...

    Iron Barre Glutes II: Barbell Hip Thr...

    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...

  • Rotational Movement: Upper Body + Core I
    16:48
    Rotational Movement: Upper Body + Core I

    Rotational Movement: Upper Body + Core I

    This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I

    BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

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