Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel
Iron Barre Body Design Blueprint: Express
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21m
This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, load enough weight on the barbell to make the last rep or two difficult to complete. Equipment needed: barbells/plates, bench, barre, gliding disc (sub paper plate or hand towel), foam mat or knee pad.
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