This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
Up Next in Iron Barre Body Design Blueprint: Express
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BW Lower/Core Workout I
This body weight workout targets the lower body and core with exercises performed on a step.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
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