Live stream preview

Next video will start in 30 seconds

BW Lower/Core Workout I

This body weight workout targets the lower body and core with exercises performed on a step.

Replay Video
Close Open

Rotational Movement: Upper Body + Core I

Iron Barre Body Design Blueprint: Express • 16m
1 comment

This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

Up Next in Iron Barre Body Design Blueprint: Express

  • BW Lower/Core Workout I
    09:46
    BW Lower/Core Workout I

    BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Iron Barre: Lower Body II
    21:23
    Iron Barre: Lower Body II

    Iron Barre: Lower Body II

    This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

  • Iron Barre: Core 1
    08:18
    Iron Barre: Core 1

    Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

1 Comment

×