Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core Bracing + Turkish Get Ups

18m

Up Next in Week 1-3: Day 3

  • Iron Barre: Total Body II

    This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4...