Iron Barre Body Design Blueprint: Elite

Iron Barre Body Design Blueprint: Elite

18 Seasons

This 18 week guide includes a 3 day a week workout plan with every workout under 1 hour. You can still incorporate the the new weekly workout with this more challenging plan, which utilizes the latest Iron Barre Workouts. Make sure to follow the instructions in this guide to go along with the workouts provided in the blueprint. The guide is included on Week 1-3: Day 1.

Subscribe Share
Iron Barre Body Design Blueprint: Elite

2 Episodes

  • Core Bracing + Turkish Get Ups
    18:05
    Core Bracing + Turkish Get Ups
    Episode 1

    Core Bracing + Turkish Get Ups

    Episode 1

    This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard tim...

  • Iron Barre: Total Body II
    25:20
    Iron Barre: Total Body II
    Episode 2

    Iron Barre: Total Body II

    Episode 2

    This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4...

×