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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre: Total Body II
This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4 to increase the intensity.