Get ready for an all new training plan with barre workouts including Ballet Body, Iron Barre, and HIIT to shape, strengthen, and define your physique! This plan starts Jan 3 and will continue for 12 weeks! All workouts are under 45 minutes with a 4 day a week commitment. Just follow the workout videos provided on the drop down menu under 2022 Barre and HIIT program and download the PDF guide! Minimal equipment needed! This plan takes out all the guesswork for your 2022 fitness goals. Cheers to your health and fitness goals!

I'm new here and trying to decide which lane to go in to start. I am 41 in surgical menopause (take hormones) and have the abiyto build muscle easily. I'm 5'4" and 165lb which would make most obese but I'm a size 4/6. Right now I need to be more consistent in working out and get back to building muscles. I previously was a heavy weight lifter but die to some back issues because I wasn't developing my lateral glutes, I dropped down weights and was doing more Barre type of working out. I'm ready to be more consistent and build strong muscle again while cutting some of the fat I've gained, I have a diet plan. Would this program be my best place to start or should I do Iron Barre?

Hi Sarah! Welcome!!! Thanks for your questions! I think the Iron Barre Elite program would be best for you with a mix of HIIT. If your back is feeling better and you are able to tolerate moderate weights (10-30 lb. dumbbells or the Olympic bar), I would go for the Iron Barre program because it will help you build more lean muscle mass since it uses weights. To incorporate HIIT, use the Day 1 option of HIIT workouts to rev up your metabolism as instructed in the directions in the PDF. You can always modify the weight in the Iron Barre program. Of course, building muscle will also help to charge up your metabolism to help you lose fat. However, if you are wanting more bodyweight barre work and HIIT to start, this program will still be a great starting point and then you can progress to the Iron Barre Elite program after. I know for myself if I take a long break from weight training (which is just recently did because of I injured my hand), I like to start back with more body weight exercises. You didn't specify if you have been doing any bodyweight work recently, so just wanted to mention that. I had back issues too at one time lifting too heavy after I had a baby. I had to stop and build up my strength with a lot of resistance bands/body weight work and slowly progressing back into lifting with weights. Hope this helps!

Hi Leah,
Thank you for creating this new plan.
I have been a subscriber of this site and previously ballet body for many years. I notice that you have not posted any new content since November 2021. Could you let me know if there is something going on? It would be good to communicate some sort of update on your part.
While you have great content here, I don't feel it is fair to continue paying for a service where new content is not being added, where other sites offer one or more new workouts on a weekly basis