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NEW! 2022 Barre and HIIT Training Plan!
1 month ago · 174 views · 4 replies |
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New workouts coming SOON!
2 months ago · 69 views · 1 reply |
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Building endurance/strength in planks
6 months ago · 46 views · 1 reply |
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New Plan
7 months ago · 110 views · 2 replies |
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What workouts do you want to see next?
9 months ago · 330 views · 8 replies |
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sfp training
1 year ago · 265 views · 2 replies |
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Bridge on the step
1 year ago · 83 views · 1 reply |
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Ballet Body
over 1 year ago · 291 views · 2 replies |
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Workout on Zoom!
over 1 year ago · 157 views · 2 replies |
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Fitmas
over 1 year ago · 150 views · 1 reply |
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Ballet Body Training System 1
over 1 year ago · 655 views · 2 replies |
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fitmas program
over 1 year ago · 149 views · 1 reply |
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SFP Program Month 2 is ready!
over 1 year ago · 662 views · 2 replies |
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October Workouts
over 1 year ago · 172 views · 1 reply |
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Shorter Ballet Body
over 1 year ago · 330 views · 5 replies |
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Sit backs
over 1 year ago · 177 views · 5 replies |
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Iron Barre Select Programs
over 1 year ago · 249 views · 4 replies |
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Last workout of August...
over 1 year ago · 160 views · 0 replies |
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Creating Playlists
almost 2 years ago · 185 views · 1 reply |
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Split Rotation
almost 2 years ago · 170 views · 1 reply |
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Select or Iron Barre
almost 2 years ago · 290 views · 1 reply |
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July 2020 workout
almost 2 years ago · 576 views · 0 replies |
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Pregnancy
almost 2 years ago · 205 views · 3 replies |
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Muffin Top
almost 2 years ago · 314 views · 4 replies |
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pull ups
2 years ago · 172 views · 2 replies |