I was wondering if there was a video explaining the program and how to choose workouts.

Thanks for any info!
Beth

I am SO close to the plan being offered and video explaining this program. I'm so sorry for the wait! I have been working on this for a long time and can't wait to release it. This will really help customize your training program for your individual needs and body type. As a quick start I've changed around the titles so the Upper Body Rx workouts will help support body types that tend to store more body fat in the upper body, larger bone frames in the upper body, or anyone who tends to build muscle quite fast in their upper body. Same thing with the lower body- lower body Rx workouts will help with anyone who struggles with storing more body fat in their thighs or builds easily in this area. This isn't a spot reducing program, but it helps to support troublesome areas to reach more aesthetic balance in the physique. The video will explain more. The workout plan is almost finished!

Iron Barre Select programs are ready now and there is a video going up today! I'm also working on an article that supports this training plan and helps explain a little more. Thanks for your patience!