Hello Leah,
I just finished all episodes in the Express Series. THe results are absolutely awesome and much to my surprise I did not bulk up the way I'd normally do.
I am interested to see how I can take this further using your more recent videos. They all look awesome but I am at a loss how to combine them into an effective series that I can take up the coming weeks or so. Are you planning follow up series to the express blue print?
Hi Fatima!
That's wonderful to hear! YES, I'm working on the new workout plans right now which should be available VERY soon. You can repeat another workout from the last week of express or try the elite plan first week workout. So great to hear you are getting awesome results!! Thank you for sharing. I'll be posting soon about the new additions to the express and elite guides.
The Iron Barre Blue Print Express will be updated tonight and available to download. I've added 9 weeks to the original 6 week plan. The Elite plan will soon follow by the end of this week. All the express workouts are under 35 minutes- with the exception of one workout being around 37 minutes (but you can skip me talking in the beginning of the video which will make it under 35 minutes :).
Wonderful!! Looking forward!!