I'm just throwing this out there for future reference. Pull-ups------Leah, can you teach us how? I understand that this is an advanced exercise, but I would like to learn how to do this amazing upper body exercise! A progression towards that goal> 😁

Fantastic recommendation!!! Kim you are reading my mind :)- yes I'm planning on having an instructional on pull ups/chin ups plus other exercises to help support being able to do a pull up in future workouts. If you have never done a pull up before or the first time you try, it can feel like it's impossible to do just one. That's how I felt! BUT, I hope I can help change that mindset for anyone who has never been able to do one and share what I do to help me progress. It's so extremely rewarding physically and mentally once you can do just one and every rep achieved after!

Pull-Up Strong Series I: Bar plus Pull Up Strong Series I: Weights and Mat work are now available!