I know it can be overwhelming acquiring weight equipment if you workout at home exclusively and do not have access to equipment. While Ballet Body workouts only require light weights, yoga mat, and barre, Iron Barre requires some essential equipment. Please don't let that deter you because you can get phenomenal results at home with some basic weight equipment. So, I've narrowed down a list for the bare minimum essentials you need for Iron Barre workouts. If you do not have a barbell set to start out and you are new to weight training, that is completely ok! You can sub dumbbells/kettlebells in the beginning, but you will eventually want to get the barbell set to increase resistance and perform many of the very effective exercises. If you workout at home exclusively, a barbell set and weights in general are a great investment and something that you can always use! Plus, it makes working out so much more convenient than going to a gym. Let me know if you have any questions!
Equipment Needed:
BARE MINIMUM:
One 20-30 lb., dumbbell/kettlebell (to start for heavy weight)
Barbell- 5ft. olympic bar (30 lb.) or 7ft. Olympic bar (45 lb.)
A set of 25 lb. plates, 10 lb. plates, and 5 lb. plates with clips ( I prefer the rubberized grip because I can use the plates to sub for dumbbells and they are so much easier to handle, but not absolutely necessary)
Exercise bench (sturdy, rectangular ottoman will suffice)
Aerobic step or a foot stool
Resistance bands
Yoga mat
Barre or a sturdy chair/couch back
IDEAL SET UP:
(in addition to bare minimum equipment) :
Heavier dumbbells/kettlebells (25 lb.+)
Additional 25 lb. or 45 lb. plates
Squat rack (with pull up bar)
Heavy Assistance Bands
Extra thick bar pad