Hey I've just released an Iron Barre Blueprint (workout guide) for this week. This includes a 3 day workout plan for one week, and the blueprints will change every 1-3 weeks. When you click on Day 1 you will see the workouts that you can follow that day, and click back on the click down menu to view Day 3 and 5. Day 5 will be available this week on Thursday night with the new weekly workout plus there will be a bonus workout this week too! Since I'm getting this out so late, you can start Day One -Tuesday, Day Two- Thursday, and Day 5- Saturday, or follow M-W-F. You are more than welcome to add some workouts to these days as well as I'm keeping workouts under 45 minutes (I'm trying my best to keep under 45 minutes!).