Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Plié-Parallel II

24m

Up Next in Ballet Body Workouts

  • Leg Hip Isolations I

    This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.

  • Variations in Half- Roll Down

    A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.

  • Long Lean Arms II

    This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.