Move the hips non-stop in this segment that uses semi and full circle motions to force the quadriceps to contract and stretch simultaneously. Circle your hips in barre squats, parallel position, and first and second plie positions to elongate and sculpt long and lean thighs.
Up Next in Ballet Body Workouts
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Mat Work on Water: Triceps/Shoulder ...
This segment flows from downward-facing dog and planks into tricep push-ups and holds. Tricep work alternates with side plank and plyometric plank jumps to work the shoulders and core in this segment set in the serene background on the water.
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Plié-Parallel II
Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.
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Leg Hip Isolations I
This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.
