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Accent de Trois I

This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting ...

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Ballet Body Workouts

CardioArms1

14m

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  • Accent de Trois I
    17:10
    Accent de Trois I

    Accent de Trois I

    This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.

  • Dancing Side Plank I
    17:14
    Dancing Side Plank I

    Dancing Side Plank I

    “Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.

  • Circle the Hips I
    10:59
    Circle the Hips I

    Circle the Hips I

    Move the hips non-stop in this segment that uses semi and full circle motions to force the quadriceps to contract and stretch simultaneously. Circle your hips in barre squats, parallel position, and first and second plie positions to elongate and sculpt long and lean thighs.

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