Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.
Up Next in Ballet Body Workouts
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Cardio Arms II- Warm Up
This segment is an intro to Cardio Arms II to learn the movement sequences while warming up the body, but a great warm-up for any Ballet Body segment.
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Tricep Bicep- Resistance Band
This workout is all about elongation with alternating the contraction and stretch of the biceps and triceps. The exercises in this segment will exhaust these opposing muscles with challenging exercises in various angles of resistance.
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Variations in Ballet Chair & Leg Exte...
This ballet-inspired lower body workout gracefully flows from isometric holds into one-legged plie sit backs and leg extensions at the barre to lengthen and strengthen the lower body.
