Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal wall) post-pregnancy.
Up Next in Ballet Body Workouts
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Ab Tightner II: Pendulum Movement
A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.
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Basic Series I: Plie-parallel
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...
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Anatomical Focus: Back Strengthening I
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
