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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Abs: Stretch and Reach I
Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal wall) post-pregnancy.