Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: Stretch and Reach I

12m

Up Next in Ballet Body Workouts

  • Ab Tightner II: Pendulum Movement

    A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.

  • Basic Series I: Plie-parallel

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Anatomical Focus: Back Strengthening I

    This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back