Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Ab Tightener I

16m

Up Next in Ballet Body Workouts

  • Basic Series I: Foldover

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...

  • Abs: Stretch and Reach I

    Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal w...

  • Ab Tightner II: Pendulum Movement

    A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.