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Weights at the Barre I
BALLET BODY TRAINING SYSTEM II
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17m
Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.
Up Next in BALLET BODY TRAINING SYSTEM II
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Abs: Bend Release Stretch
This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.
