Up Next in BALLET BODY TRAINING SYSTEM II

• 

  08:28

  Ballet Body Core II

  Ballet Body Core II

• 

  15:47

  Abs: Bend Release Stretch

  Abs: Bend Release Stretch

  This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.

• 

  16:45

  Circular Movement II: Push-Ups

  Circular Movement II: Push-Ups