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Ballet Body Core II

BALLET BODY TRAINING SYSTEM II • 8m 28s

Up Next in BALLET BODY TRAINING SYSTEM II

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    Abs: Bend Release Stretch

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    This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.

  • Circular Movement II: Push-Ups
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    Circular Movement II: Push-Ups

    Circular Movement II: Push-Ups

  • Glissade Inspired Series I: Lower Body
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    Glissade Inspired Series I: Lower Body

    Glissade Inspired Series I: Lower Body

    Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.

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