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Weighted Shoulders and Core on the Mat
BALLET BODY TRAINING SYSTEM II
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18m
Up Next in BALLET BODY TRAINING SYSTEM II
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Développé Inspired Series II: Upper/C...
Perform side planks, bridge, and side lying series while developing the legs into full extensions in this series that challenges total body strength, balance, and control.
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Elongation Series I: Thighs
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Weights at the Barre I
Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.
