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Supine Assisted Stretching: Hips and Hamstrings
BALLET BODY TRAINING SYSTEM II
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28m
Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help reduce lower back tension while making allowing you to move with more ease. Your lower back will thank you after this stretching segment.
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