Up Next in BALLET BODY TRAINING SYSTEM II

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  11:35

  Abs: Tighten and Twist I

  Abs: Tighten and Twist I

  This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.

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  18:12

  Weighted Shoulders and Core on the Mat

  Weighted Shoulders and Core on the Mat

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  20:34

  Développé Inspired Series II: Upper/C...

  Développé Inspired Series II: Upper/C...

  Perform side planks, bridge, and side lying series while developing the legs into full extensions in this series that challenges total body strength, balance, and control.