Up Next in BALLET BODY TRAINING SYSTEM II

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  19:04

  Glissade Inspired Series I: Lower Body

  Glissade Inspired Series I: Lower Body

  Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.

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  19:42

  Developpe Inspired Series I

  Developpe Inspired Series I

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  16:18

  Kneeling Thigh and Core

  Kneeling Thigh and Core