Up Next in BALLET BODY TRAINING SYSTEM II

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  18:45

  Upper Body at the Wall I

  Upper Body at the Wall I

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  15:33

  Abs: Stretch and Reach II

  Abs: Stretch and Reach II

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  24:06

  Anatomical Focus: Back Strengthening I

  Anatomical Focus: Back Strengthening I

  This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back