Up Next in BALLET BODY TRAINING SYSTEM II

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  24:06

  Anatomical Focus: Back Strengthening I

  Anatomical Focus: Back Strengthening I

  This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

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  19:28

  Elongation Series II: Kneeling/Standing

  Elongation Series II: Kneeling/Standing

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  17:51

  Back of the Leg III

  Back of the Leg III