Live stream preview

Watch this video and more on Leah Sarago Fitness

Already subscribed? Sign in

Anatomical Focus: Back Strengthening I

This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back

19:28

Elongation Series II: Kneeling/Standing

Elongation Series II: Kneeling/Standing
17:51

Back of the Leg III

Back of the Leg III
17:04

PNF Stretching: Lower Body

PNF Stretching: Lower Body

This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...