Up Next in BALLET BODY TRAINING SYSTEM II

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  20:31

  Diagonal Cross Overs and Sitbacks

  Diagonal Cross Overs and Sitbacks

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  20:48

  Glissade Inspired Series II: Upper/Core

  Glissade Inspired Series II: Upper/Core

  This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.

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  15:45

  Abs at the Wall III

  Abs at the Wall III