Up Next in BALLET BODY TRAINING SYSTEM II

• 

  15:08

  Yoga Fusion Flow IV: Upper Core II

  Yoga Fusion Flow IV: Upper Core II

• 

  10:58

  Glutes on the Mat II

  Glutes on the Mat II

  This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...

• 

  18:54

  Yoga Fusion Flow V: Upper and Core III

  Yoga Fusion Flow V: Upper and Core III