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This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
Up Next in BALLET BODY TRAINING SYSTEM II
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Abs at the Wall III
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Yoga Fusion Flow IV: Upper Core II
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Glutes on the Mat II
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...
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